Dhru Purohit

I don't know if you've heard about this.

We're going to talk about this in a second.

I'm going to tell you about this.

You have a lot of hacks here with the alcohol and don't drink mouthwash.

I'm going to give you one hack of your own.

You can steal.

We'll talk about that in a second.

I got my APOB down to 80%.

And I'm on a new experiment with the coffee filter and I have blood work coming up.

And I know that just on the trending of where things have been, it looks like I might for the first time be able to get a little bit lower than 80 as well too.

So what I'm basically saying is that on the diet side, I used to think if you're metabolically healthy, which when I cleaned up my act, I was.

it doesn't matter how high your LDL is.

And as people know, there was a lot of controversy around this with this keto heart study.

I had the authors on this podcast in the early days before the controversy.

And the idea was if your metabolic health is good, if your A1C is good, if your fasting insulin is good, if your average glucose, fasted glucose is good, then it's okay.

And it actually might even be protective and you can have sky high LDL

250, 300, 350, some people that were part of the study, 400 plus LDL, 200 plus APOB.

And it's okay.

You're protected.

And that study came out.