Alzheimerās Isnāt Inevitable: The Science of Building a Stronger, Healthier Brain at Any Age with Dr. Majid Fotuhi
And so because there's a lot more content on this now, largely people building on a lot of the work that you and your colleagues have done over the years, I think before we go into some of these details that you've seen that really work for that early stage and that mid-stage, that mild cognitive decline, I think it's worth addressing.
Alzheimerās Isnāt Inevitable: The Science of Building a Stronger, Healthier Brain at Any Age with Dr. Majid Fotuhi
we don't have any treatments for that right now that have proven on paper to reverse full-blown alzheimer's or is it more nuanced than that everyone wants more energy better recovery sharper focus so they stack supplements dial in protein upgrade their training but what most people skip is gut health and if your gut isn't dialed in everything else
Alzheimerās Isnāt Inevitable: The Science of Building a Stronger, Healthier Brain at Any Age with Dr. Majid Fotuhi
When your gut is dialed in, your energy is steadier, recovery feels better, and the other things you're doing actually work the way that they're supposed to.