Dhru Purohit

Because if you sleep better, you crave less sugary foods and carbohydrates, multiple studies on that that are done.

He started having more energy to work out.

And in doing a few different things together, he lost an additional 20 pounds that he wanted to lose.

And it was the sleep that was the next big pillar for him.

We talked about fitness being number one.

Would you put sleep as number two?

Yes.

Okay, great.

So we've already talked about it and sleep is number two on this list of five things, five pillars that are part of this 12-week program.

Okay, what comes after sleep?

So we have fitness, we have sleep.

What's the next one you want to talk about?

Nutrition.

Okay, great.

We talked a lot about nutrition on this podcast, but from a brain standpoint and nailing the most important things, what do you want to say are the top do's and don'ts when it comes to nutrition?

Simple.

Eat a lot of whole foods.

Does fish get any special attention because of all the data that's out there?

Yes.

There was a study that just came out a couple of weeks ago using the UK biobank study.