Dhru Purohit
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So meaningful difference in seven days.
Let's talk about some of your top tips inside the kitchen.
So you already mentioned one of them.
Yeah, totally.
And...
You make that swap.
You don't think about it so that you can give love and attention to everything else in your life that matters.
You don't think about it.
Yeah.
Focusing on your business, volunteering, your kids, whatever it is.
It's like you think about it a little bit so you just don't have to think about it moving forward.
Exactly.
Yeah, absolutely.
Super important.
You know, we're in the kitchen.
Just going to touch on a couple of things.
Cookware, right?
You have a lot of thoughts on cookware.
Your annual blood test is a snapshot, but your health is changing every single month based on all the different things you're trying out.
Your cholesterol, your inflammation, your hormones, your metabolic health all respond to your sleep, your stress levels, your workouts, your nutrition, and even the supplements you're taking.