Dhru Purohit

Would you put sleep as number two?

Yes.

Okay, great.

So we've already talked about it and sleep is number two on this list of five things, five pillars that are part of this 12-week program.

Okay, what comes after sleep?

So we have fitness, we have sleep.

What's the next one you want to talk about?

Nutrition.

Okay, great.

We talked a lot about nutrition on this podcast, but from a brain standpoint and nailing the most important things, what do you want to say are the top do's and don'ts when it comes to nutrition?

Simple.

Eat a lot of whole foods.

Does fish get any special attention because of all the data that's out there?

Yes.

There was a study that just came out a couple of weeks ago using the UK biobank study.

It was the folks, Dr. Bill Harris, who's been on this podcast.

He's a big researcher in the omega fatty acid space.

And I think he's also the founder of a company called OmegaQuant as well.

I did their testing a long time ago, no affiliation, to help me understand like what is my omega index?

Like how much do I have in my body for my omega threes?