Dhru Purohit

What do you think about that?

What is this and who is it for?

Some people have heard of tapping.

Some people have not.

But we're going to walk people through the basics, including a demonstration right here in a second.

But an important thing that you just mentioned, you know, most people think that their struggles are who they are.

You talk about this in your new book, Rewired, with your brothers.

But the core idea of the book, your message here today, is that these are learned nervous system patterns, not your core identity.

So putting what you share together and what I just shared is that if there's something that you don't love about the way that you're responding to the world that's out there, fear, anxiety, whatever it is, you can tap and interrupt a little bit of a pattern and reset that.

I'm using my layperson language.

And it literally is that.

It's tapping.

And I think that a lot of people are skeptical naturally when they first hear it, but when they try it, they're like, holy smokes, this actually has something to it.

Could you give us a demonstration by taking one of these thoughts that somebody might work on that you've heard of before?

How's that sound?

That's perfect.

I mean, I was already pretty relaxed because I was interviewing you.

But on top of that, I feel even more relaxed.

Like, give us an understanding.

I'm betting that some of the people who are listening also feel a little bit more present, a little less caught up in the inertia of the day or the moment or what they were doing before if they followed along with us.