Diana Nyad
👤 SpeakerAppearances Over Time
Podcast Appearances
Of course it is because without that, it leads to injuries and, you know, a level of fatigue that is negative.
But as a general rule, I say at least some movement, you know, is required for me every single day.
An average day.
Well, I'll give you an example, but I must say that Tuesdays and Fridays are extreme.
Oh, yeah.
I work out at dawn.
I always get up before dawn.
I wish I could walk you into my garage because I have a little— Yeah, I wish you could, too.
I'd like to see it.
I have a little neon sign.
I click it on at 445 every morning, and it says, persist.
No matter what, you get knocked down, you get up, and you persist.
So this morning, on Tuesdays and Fridays, if I can, I'm in a hotel room or here, do you know what a burpee is, Julia?
You bet your ass, yeah.
Yeah, you do burpees.
Well, I do 1,000 consecutive burpees.
Every Tuesday and Friday.
It's so intense.
I'm shaking.
I'm sweating all over the place.