Diego Perez (Yung Pueblo)

No, you're actually just cranking stress.

I don't know if you're going to like the answer because it's devastatingly simple. The answer is acceptance. You have to accept. And there are layers and it's really hard to accept. Accept what? Accept the difficulty. Accept what hurt you. Accept what happened before.

I don't know if you're going to like the answer because it's devastatingly simple. The answer is acceptance. You have to accept. And there are layers and it's really hard to accept. Accept what? Accept the difficulty. Accept what hurt you. Accept what happened before.

I don't know if you're going to like the answer because it's devastatingly simple. The answer is acceptance. You have to accept. And there are layers and it's really hard to accept. Accept what? Accept the difficulty. Accept what hurt you. Accept what happened before.

stop blaming your parents oftentimes we're fighting ourselves we're fighting the past the past that's long gone that's not happening anymore but we're the ones digging it back up because it's imprinted itself in the mind and we're revving it up we're sort of feeling it over and over again but i think in the act like you know the whole the buddhist path just because we keep talking about it the whole buddhist path is sort of centered around just

stop blaming your parents oftentimes we're fighting ourselves we're fighting the past the past that's long gone that's not happening anymore but we're the ones digging it back up because it's imprinted itself in the mind and we're revving it up we're sort of feeling it over and over again but i think in the act like you know the whole the buddhist path just because we keep talking about it the whole buddhist path is sort of centered around just

stop blaming your parents oftentimes we're fighting ourselves we're fighting the past the past that's long gone that's not happening anymore but we're the ones digging it back up because it's imprinted itself in the mind and we're revving it up we're sort of feeling it over and over again but i think in the act like you know the whole the buddhist path just because we keep talking about it the whole buddhist path is sort of centered around just

observe it's you know it's just a simple act of observing and through the act of observing there's unbinding and i think that same quality that you find in meditating people also find a lot of relief through different forms of therapy where it's like when you can finally accept what happened when you can finally talk about it when you can finally feel it without running away there is a lot of relief but i think it's hard it's really hard but it's important especially in the relationship context because the things that you're running away from

observe it's you know it's just a simple act of observing and through the act of observing there's unbinding and i think that same quality that you find in meditating people also find a lot of relief through different forms of therapy where it's like when you can finally accept what happened when you can finally talk about it when you can finally feel it without running away there is a lot of relief but i think it's hard it's really hard but it's important especially in the relationship context because the things that you're running away from

observe it's you know it's just a simple act of observing and through the act of observing there's unbinding and i think that same quality that you find in meditating people also find a lot of relief through different forms of therapy where it's like when you can finally accept what happened when you can finally talk about it when you can finally feel it without running away there is a lot of relief but i think it's hard it's really hard but it's important especially in the relationship context because the things that you're running away from

are going to show up as walls and blocks in your relationship. So to be able to deeply just deal with what's happening inside you, be able to accept it so that you can actually take a step forward, that'll show up as you being able to support your partner's happiness better.

are going to show up as walls and blocks in your relationship. So to be able to deeply just deal with what's happening inside you, be able to accept it so that you can actually take a step forward, that'll show up as you being able to support your partner's happiness better.

are going to show up as walls and blocks in your relationship. So to be able to deeply just deal with what's happening inside you, be able to accept it so that you can actually take a step forward, that'll show up as you being able to support your partner's happiness better.

I think one of the most useful things is actually what happens before the conflict. It's what we've been calling preventative communication, where when we wake up in the morning, no matter what, we tell each other how we feel, like where we are in our emotional range.

I think one of the most useful things is actually what happens before the conflict. It's what we've been calling preventative communication, where when we wake up in the morning, no matter what, we tell each other how we feel, like where we are in our emotional range.

I think one of the most useful things is actually what happens before the conflict. It's what we've been calling preventative communication, where when we wake up in the morning, no matter what, we tell each other how we feel, like where we are in our emotional range.

emotional weather report yeah exactly temperature check and we're just like you know i'm feeling a lot of heaviness moving through i'm feeling down i'm still upset about what happened yesterday at work you know i'm feeling great i slept really well i feel amazing you know whatever it is however you feel we're just honest about it so that the person who

emotional weather report yeah exactly temperature check and we're just like you know i'm feeling a lot of heaviness moving through i'm feeling down i'm still upset about what happened yesterday at work you know i'm feeling great i slept really well i feel amazing you know whatever it is however you feel we're just honest about it so that the person who

emotional weather report yeah exactly temperature check and we're just like you know i'm feeling a lot of heaviness moving through i'm feeling down i'm still upset about what happened yesterday at work you know i'm feeling great i slept really well i feel amazing you know whatever it is however you feel we're just honest about it so that the person who

feels the heaviness they admit it to themselves they're not walking around with that unconsciously and you know the other person also hears so whenever my partner tells me that she's not feeling great i'm like great amazing thank you for giving me that information because now i know either to give you your space to support you whatever it is that you need but i'm i'm walking around with that information through the day so that i don't make it harder for you and so that i know like