DJ Shipley
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Appearances Over Time
Podcast Appearances
briefing, train for three, four hours, eat lunch, train three, four hours, eat dinner, drink a couple beers in the team room, go back home, 9 p.m., kids already in bed, your wife started taking a shower, she's watching Netflix.
You go in,
You're asleep in 20, 30 minutes or at least half asleep.
You wake up four or five, six times a night.
Can't really fall asleep.
Wake up five o'clock, do it again.
Over and over.
So your kids don't see you for pretty much the entire week.
If you're lucky, you'll come in 6.30 at night.
They're in bed by eight.
You're two-hand texting, frantic.
You're trying to pack your stuff, trying to do laundry, about to leave in a day.
You're just never really truly present.
And that's when everything else starts to happen.
The injuries stack up.
Sleep deprivation stacks up.
You're on a shitty diet.
Now you're drinking too much.
You're popping these pills.
And it doesn't feel like you're doing it to excess.