DJ Shipley
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Appearances Over Time
Podcast Appearances
I'm not sleeping.
I'm not eating right.
All the stuff starts to happen to you.
You start to erode a little bit of yourself.
You go on these stints where you get really, really jacked in great shape.
Like, oh, I can maintain this, but your sleep is garbage.
Yeah.
And it's one of the, like, if I talk to anybody else, like you're doing too much, you need to break it down.
You need to take two weeks off.
Don't do anything physical.
My mental health will just spiral out of control so fast.
I have to stay on the routine because if not, then my confidence drops.
So I know I need to sleep.
I know I shouldn't do anything in the gym today.
I know I shouldn't, but if I don't, my confidence drops.
Then what?
Then what do you want me to do?
Vicious.
Vicious.
Best time you ever had in your life.