DJ Shipley
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Appearances Over Time
Podcast Appearances
Everybody shows up and everybody does a lift.
Everybody.
I don't care if you're a marathon runner, whatever.
They all do fitness first thing in the morning, and then we focus on hard skills the rest of the day.
That dude and a bunch of other guys would show up.
They would get that lift in.
They'd go straight over to Fight Club.
They'd do Muay Thai or BJJ for an hour.
They'd jump in a cryo chamber.
They'd jump in a float tank.
They'd get e-stem work done, soft tissue work.
They'd go eat breakfast, then go upstairs to the 10 a.m.
meeting.
then do CQB for a four-hour block, eat lunch, another CQB for a four-hour block, eat dinner, and go home and be a husband or father.
They did that unbroken the entire time I've known them.
Long before it was cool.
Long before you could look at guys like Michael Phelps or Steph Curry for inspiration.
They lived that routine unbroken.
Because you go on these pockets, like you go on these trips, shooting trips, jump trips, whatever, and we'll say you go to Arizona on a three-week trip.
The guys who hate jumping might do