Doctor Mike

Where young people go to retire?

No.

Yeah, that's a funny show.

Wow.

That's a Fred Armisen show.

Yeah.

There's a lot.

There's a lot.

Number one, that your happiness is a feeling.

And so therefore you have to actually chase a feeling to become happier.

And that's wrong.

Your feelings, once again, are evidence of your happiness and that you need to manage your feelings and actually be more and more comfortable with the fact that a lot of your feelings are unpleasant.

And that's actually part of the process of getting happier and being a happier person.

Furthermore, happiness requires unhappiness.

And the more that you try to eliminate your discomfort, the more you're actually going to eliminate your happiness itself, which is critically important.

And again, there's all that study, all those studies on back pain, for example.

The more that you try to baby your back, the more back pain you're going to wind up having.

Big time.

But people do it all the time.

It's just they make that mistake constantly.