Dominic D'Agostino

Asparagus.

Tomato.

Tomato, no.

Tomato is like a fruit, pretty high in sugar.

So these are things that you need to be kind of vigilant.

And there's a lot of go-to guides.

And that's why I think it's important to use like a tracking app.

I use it now time to time if I want to make adjustments and be very, because one thing I noticed, especially using the carbon app or other apps, I was like, I'm getting about 3200 calories per day.

But when I put it into these tracking apps, it's more like 4000 calories per day.

I underestimate it.

Yeah, I always, always underestimate it.

Probably because just fat is so calorically dense.

So the amount of egg yolks and a lot of fatty fish.

This morning I had like three cans of sardines.

Each can is 20 grams of fat and 15 grams of protein.

And that's 20, that's 60 grams of fat just from sardines and extra virgin olive oil.

it adds up.

It just seems like, oh, this is like nothing.

This is like less than I would have if I'm eating at home, but it adds up.

And I think that people that are not losing weight or managing whatever they're trying to manage with the ketogenic diet, they need to track calories and simple caloric restriction or creating even like a 10 or 20% energy deficit will be the big lever that's going to cure 90% of what most people are seeking the ketogenic diet for.