Dominic D'Agostino

That's even when adjusted for your lean mass?

Yeah, my resting.

Yep.

I'm going to redo it in about two weeks.

I was also off creatine and some other things.

I'm reloading on creatine, just started.

I'm going to redo that again.

But yeah, my lean mass is kind of, I'm pretty heavier.

So that's the upper limit.

You can gradually increase your protein, but I've been...

very vigilant now with my protein especially after turning 50 that this is important because sarcopenia and the loss of lean body mass is almost considerably higher as you know in your 50s and there's different reasons for that but activity is the main mitigator for that so if you're providing a stimulus for your body to grow and maintain muscle you need protein that's double the recommended daily allowance i think if you're really going to be proactive about it

I tend to like, I guess, carb backload at the end of the day.

I eat no carbs all day.

And at dinner, I'll have like a salad or vegetables.

And then in the evening...

I have wild blueberries, which have like a third of the sugar of regular raspberries, blueberries, wild ones.

And then I have a keto mousse, which is just cocoa powder, chocolate ketone powder, and some stevia or monk fruit and cinnamon.

It has no effect on my CGM.

It actually goes down.

I found out what works for me.