Dominic D'Agostino

It's hard because I always take it with something else, but I've used it by itself and it kind of gave me a headache when I took it and I didn't really notice.

I think it has the ability to be beneficial in the context of cognitive deficit, like many things.

And I do think that ketones are everything that we study is in the context of environmental stress or some kind of deficit.

And that's where ketones shine and they just tend to work.

But just speaking personally, I think they give you an extra boost because they're a source of energy.

What do you think they're best taken with?

Alpha-GPC.

I think it works good with caffeine.

So Alpha-GPC, MCT, and caffeine, and maybe theanine too.

has a little bit of a GABAergic effect.

That describes a product called a KetoBrain.

So that's a pretty good product that is kind of a staple product for me.

I ran out of it.

I kind of miss it.

So I'm going to, it reminds me I have to go buy that.

But what I sip on, I put that into my coffee when I'm working on grants or giving lectures or just need long periods of cognitive.

But I think alpha-GPC cause maybe a little bit, makes me a little bit too hyper-focused and a little too stimulated.

And I think it maybe can affect my sleep.

I use that situationally just as I use fasting now.

So I use fasting very situationally.