Dominique Kondo

But for young women getting into sport out there, I want you to know your body is not the barrier to success.

It is the vehicle that will get you there.

So what's the takeaway?

That it's time to redefine female performance, not by size, shape or aesthetics, but by power, capability, confidence and resilience.

For coaches and parents, use language that builds.

For teachers, focus on effort and progress.

For fans, celebrate strength and courage, not appearance.

And for friends and colleagues, notice when you praise looks over capability.

Because words shape beliefs, beliefs shape behaviours, and behaviours shape performance.

When we shift the conversation, we don't just create healthier athletes, we create stronger performances.

And outside of sport, we create a society where women feel free to show up unapologetically just as they are and still perform at their best.

Thank you.