Doug Egge

Because my energy feels good.

If I eat the same amount of carbs, I'll put it to you this way.

If I eat the same amount of carbs at any other time of the day, sometimes I'll get this energy dip 40 minutes after.

You're a little lethargic.

When I eat it right after I work out, you guys see when I come in here, I'll have a nice serving of carbohydrates plus some before I get here.

I feel great.

I have great energy.

I think it's because of the insulin sensitivity.

Here's another tip because people are like, well, what carbohydrates should I choose?

The most important factor, I think, is to consider how easy they are to digest.

The easiest digesting carbohydrates, in my experience with my clients and myself, tend to be the best.

Now, what do they look like, typically?

Potatoes.

rice, sweet potatoes, buckwheat, tends to be fruit, like carbohydrates that you eat and you just don't feel bloated.

You don't feel like you ate a bunch of food.

This seems to work the best.

This seems to help with energy the most.

This seems to help people feel the best is to choose those really easy to digest carbohydrates.

So I would say that's the most important thing.

And then from there, you know,