Doug Egge

It really works the QL really well.

And I want to say this.

So many people hurt their backs deadlifting and squatting because their QL.

Is what goes out.

Sure.

It's the QL that goes out.

And a side bend works it directly.

So I started doing them.

Because if I squat and deadlift and I start to lift heavy, I start to feel a little bit of tightness in my low back.

And it's my QL.

Literally, doing it two times, that pain's gone completely.

um well how about or uh or a a lunge with a distraction so like having like a a cable distraction that's pulling you left or right while while you're in the lunge position um something like that i think i mean next level as well that's it well yeah bent press windmill that's like next level i know but for your very simplistic like hey let's address this simple anybody could do it you don't need great mobility to do it i can't contest that

You know how people do them when they do them wrong?

They're just silly.

You know how people do them wrong?

What?

They'll hold two dumbbells.

So they'll do side bends.

Oh, no.

Like, you have one weight.