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Doug Egge

πŸ‘€ Speaker
6259 total appearances

Appearances Over Time

Podcast Appearances

Mind Pump: Raw Fitness Truth
2879: How to Eat Carbs for Muscle Gains and Fat Loss (The Full Breakdown)

I haven't seen any of those.

Mind Pump: Raw Fitness Truth
2879: How to Eat Carbs for Muscle Gains and Fat Loss (The Full Breakdown)

And you like them all?

Mind Pump: Raw Fitness Truth
2879: How to Eat Carbs for Muscle Gains and Fat Loss (The Full Breakdown)

Hey, Doug, I want you to bring up the typical bag of pretzels because I want to compare it to Chris Power.

Mind Pump: Raw Fitness Truth
2879: How to Eat Carbs for Muscle Gains and Fat Loss (The Full Breakdown)

I want to look at the macros and compare it.

Mind Pump: Raw Fitness Truth
2879: How to Eat Carbs for Muscle Gains and Fat Loss (The Full Breakdown)

All right, check this out.

Mind Pump: Raw Fitness Truth
2879: How to Eat Carbs for Muscle Gains and Fat Loss (The Full Breakdown)

A 50-gram serving of salted pretzels, delicious.

Mind Pump: Raw Fitness Truth
2879: How to Eat Carbs for Muscle Gains and Fat Loss (The Full Breakdown)

Everybody likes pretzels.

Mind Pump: Raw Fitness Truth
2879: How to Eat Carbs for Muscle Gains and Fat Loss (The Full Breakdown)

They taste good.

Mind Pump: Raw Fitness Truth
2879: How to Eat Carbs for Muscle Gains and Fat Loss (The Full Breakdown)

Sure.

Mind Pump: Raw Fitness Truth
2879: How to Eat Carbs for Muscle Gains and Fat Loss (The Full Breakdown)

About 190 calories to 200 calories.

Mind Pump: Raw Fitness Truth
2879: How to Eat Carbs for Muscle Gains and Fat Loss (The Full Breakdown)

40 grams of carbohydrates, 5 grams of protein, 1.5 grams of fat.

Mind Pump: Raw Fitness Truth
2879: How to Eat Carbs for Muscle Gains and Fat Loss (The Full Breakdown)

That's a normal pretzel.

Mind Pump: Raw Fitness Truth
2879: How to Eat Carbs for Muscle Gains and Fat Loss (The Full Breakdown)

That's just pretzels, right?

Mind Pump: Raw Fitness Truth
2879: How to Eat Carbs for Muscle Gains and Fat Loss (The Full Breakdown)

Chris Power.

Mind Pump: Raw Fitness Truth
2879: How to Eat Carbs for Muscle Gains and Fat Loss (The Full Breakdown)

28 grams of carbohydrates and you're eating pretzels.

Mind Pump: Raw Fitness Truth
2879: How to Eat Carbs for Muscle Gains and Fat Loss (The Full Breakdown)

No, 15.

Mind Pump: Raw Fitness Truth
2879: How to Eat Carbs for Muscle Gains and Fat Loss (The Full Breakdown)

No, no, 28 grams of protein.

Mind Pump: Raw Fitness Truth
2879: How to Eat Carbs for Muscle Gains and Fat Loss (The Full Breakdown)

15 grams of carbs, 28 grams of protein, and you're eating pretzels.

Mind Pump: Raw Fitness Truth
2879: How to Eat Carbs for Muscle Gains and Fat Loss (The Full Breakdown)

You took a carb food, you made it a protein food, but then it... If somebody ate this, they would think they're eating pretzels that are cheese flavor or Flamin' flavor or whatever.

Mind Pump: Raw Fitness Truth
2879: How to Eat Carbs for Muscle Gains and Fat Loss (The Full Breakdown)

It's like big shareable bags, basically.