Doug Egge

How crappy of a coach are you if that's just what you hit every time?

It makes me so upset.

Two buttons.

How can we help you?

No, you're good.

So just to clarify, your goal is performance based.

So when you're done with this little season of what you're doing, because I think what you're doing is fine, especially if you feel good, you're getting stronger, you're not losing strength, you feel good, keep going.

When you're ready to make the transition to running,

Um, one day a week, full body, uh, is plenty, uh, 45 minute workout, compound lifts.

Um, and then focus on your running, focus on what's helping you with your performance and fuel yourself.

You don't want to go into, you don't want to cut your calories while trying to get better at running.

Uh, that'll be very difficult.

What do you think?

Like a single day from maps performance would be good for him.

Yeah, you can do that.

Or you could do maps 15.

Uh, you can do that.

I don't know anybody.

But you did check with them, and they don't service Alabama?

Yeah, no, unfortunately, I don't know of anybody with FDA.