Doug Egge

And I've trained enough clients, and I know you guys have as well, where I've had clients that do really well.

with higher carbohydrates.

They just feel the best.

They have other clients that just do really well on lower carbohydrates.

They just feel the best.

And so this, because we have that flexibility, it's awesome because you can kind of play with this to find what makes you the best.

Yeah, I tend to do better, I would say.

If you looked at my calories, you'd probably classify my carbohydrates low to moderate.

And I just kind of feel better that way.

But I've had people eating a similar amount of calories that I've worked with or friends that will have twice as many carbohydrates.

When I get my carbs too high, I just feel groggy.

That's all.

I just feel a little groggy.

My energy isn't as good.

than when they're kind of on the lower to moderate range.

But again, figure this out for yourself.

It's very different from person to person.

You also may find that one suits you better at doing some activities and another one suits you better for other activities.

If I'm doing nothing but podcasting all day, if I'm flying to another city and I'm going to be on three podcasts in a row, sitting down, I need to be sharp in a particular way, very low carbohydrates, I do best.

Mm-hmm.