Doug Egge

every young, fit, high-energy dude in there because he barely moved.

He placed the ball wherever.

His skill was so good, he made everybody else run around while he sat almost in the same spot.

And I used to watch him and be like, man, no wonder he's not tired.

He's like barely having to move while he's making you run all over the – and so just an example of incredible skill.

You could apply this to almost any sport.

You could have incredible strength, power.

you know, great physical attributes, and you're just not going to throw a baseball as far as someone who knows how to throw a baseball really well.

So I think the value of doing it in the same workout is when you want to get really good at a particular skill, when the skill is important to you, whether it's because you play sports or because you want to do the skill really well, you want to run really well, you want to swim really well, you want to bike really well, or here's the other side of it, you love...

practicing those things, I could see that this would be a great way.

Totally.

This is also – and I don't want to ever discredit this because I think one of the most important things we need to consider for longevity – I don't mean injury-wise.

I mean just consistency – is if you love something, then do that thing.

If you really love –

playing basketball or running or swimming, and you're like, look, I'm doing it for fitness, but I also love it.

Taking a whole week off from it might not be a good idea, even if it's, you know, and we'll get to this point, maybe it's better for endurance, but you love it so much.

Like keep doing it, do it all the time.

And then the challenge, like what you said, Justin is, uh, how do we gauge the volume and the intensity?

I think it's really important to understand when you're doing everything in the same workout, uh,

The thing that's most important to you is where you place most of the energy.