Doug Egge

It's almost always for sport.

And I would say one of the big cons of that is when you're training for sport, not a good idea to take a week off from practicing your sport.

And oftentimes sport involves lots of endurance.

So if you were to apply this approach of a strength training week, an endurance week, a strength training week, it's like if you played soccer, what does that mean?

You play soccer every other week.

That's right.

That's 100%.

Or breathing.

Yeah, because what the study looked at was just output.

Right, right.

Like strength and endurance output.

That's right.

So let's go to the first one, and then we'll get back to this one.

A common approach for both endurance and strength is to do them in the same workout.

And typically it's broken up.

Typically it's like your conditioning and your skill, and then followed up by strength training is typically what you'll see.

I think the pros with this is it allows for like frequent practice of a skill.

So if I'm working out or training or practicing five days a week and I'm playing a sport, the most important aspect, definitely being strong, definitely having endurance, definitely being conditioned is important, but there's nothing more important than your ability to perform the skill of the sport, right?

Like you could take an out of shape exercise

soccer player who's got excellent skill.