Doug Egge

You play soccer every other week.

That's right.

That's 100%.

Or breathing.

Yeah, because what the study looked at was just output.

Right, right.

Like strength and endurance output.

That's right.

So let's go to the first one, and then we'll get back to this one.

A common approach for both endurance and strength is to do them in the same workout.

And typically it's broken up.

Typically it's like your conditioning and your skill, and then followed up by strength training is typically what you'll see.

I think the pros with this is it allows for like frequent practice of a skill.

So if I'm working out or training or practicing five days a week and I'm playing a sport, the most important aspect, definitely being strong, definitely having endurance, definitely being conditioned is important, but there's nothing more important than your ability to perform the skill of the sport, right?

Like you could take an out of shape exercise

soccer player who's got excellent skill.

And then you could take someone with incredible endurance and the out of shape soccer player is going to just, he's going to crush him at a soccer game.

Uh, I remember once, uh, years ago, uh, I used to manage, this is back when racquetball was real popular.

Yeah.

So this was the original Hillsdale Club before they had moved over, the 24-hour fitness one.