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Dr. Abud Bakri

πŸ‘€ Speaker
1676 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
Peptides: The Science, Uses & Safety | Dr. Abud Bakri

The most commercially available is going to be a lymphocyte count, which is like a CD4 to CD8.

Huberman Lab
Peptides: The Science, Uses & Safety | Dr. Abud Bakri

There's an ideal CD4 to CD8 ratio that's more youthful.

Huberman Lab
Peptides: The Science, Uses & Safety | Dr. Abud Bakri

You don't want to have more CD8 cells than CD4 cells.

Huberman Lab
Peptides: The Science, Uses & Safety | Dr. Abud Bakri

You don't want to have too few of either of them.

Huberman Lab
Peptides: The Science, Uses & Safety | Dr. Abud Bakri

That goes more into like the HIV literature.

Huberman Lab
Peptides: The Science, Uses & Safety | Dr. Abud Bakri

But the most simple thing that almost every single person has gotten done but no one's looked at is their lymphocyte to monocyte ratio on their CBC.

Huberman Lab
Peptides: The Science, Uses & Safety | Dr. Abud Bakri

So almost everybody's gotten a CBC with DIF.

Huberman Lab
Peptides: The Science, Uses & Safety | Dr. Abud Bakri

It's a $3 lab test.

Huberman Lab
Peptides: The Science, Uses & Safety | Dr. Abud Bakri

If you type in any disorder, cardiovascular disease, cancer, diabetes, and put lymphocyte to monocyte ratio, there's a study that will talk about how a low lymphocyte to monocyte ratio is associated with poor outcomes when it comes to that disease state.

Huberman Lab
Peptides: The Science, Uses & Safety | Dr. Abud Bakri

Hmm.

Huberman Lab
Peptides: The Science, Uses & Safety | Dr. Abud Bakri

So it gives you kind of a general gestalt of what's going on with the immunity, because you want a high absolute lymphocyte count, not too high, because it's associated with like lymphomas, but somewhere the hazard, when you look at the charts, around 1,000 total lymphocytes is where the hazard of different cancer starts to increase.

Huberman Lab
Peptides: The Science, Uses & Safety | Dr. Abud Bakri

a young healthy person will be between 1,500 and 33,000 total lymphocytes.

Huberman Lab
Peptides: The Science, Uses & Safety | Dr. Abud Bakri

And you want the ratio to the monocytes.

Huberman Lab
Peptides: The Science, Uses & Safety | Dr. Abud Bakri

Monocytes are different types of immune cells that are more inflammatory.

Huberman Lab
Peptides: The Science, Uses & Safety | Dr. Abud Bakri

So if you have a robust amount of lymphocytes with low amount of monocytes, that suggests you have a more, let's say, ready and robust immune state.

Huberman Lab
Peptides: The Science, Uses & Safety | Dr. Abud Bakri

So $3 lab test that everybody gets, almost every lab testing company now checks it and no one really reports on it.

Huberman Lab
Peptides: The Science, Uses & Safety | Dr. Abud Bakri

But you can kind of stratify people into disease risk based on that score.

Huberman Lab
Peptides: The Science, Uses & Safety | Dr. Abud Bakri

Why not?

Huberman Lab
Peptides: The Science, Uses & Safety | Dr. Abud Bakri

It's like rabbit holes that you kind of go down and find out.

Huberman Lab
Peptides: The Science, Uses & Safety | Dr. Abud Bakri

Like I've been lobbying everyone in the hospital to look at this.