Dr. Aditi Nerurkar

It's a mind over matter mindset. It's productivity at all costs. It's like all systems go all the time. It's the energizer bunny here in the US, you know, just keep going. In the UK, keep calm and carry on. Every single society has some concept of toxic resilience because it's a manifestation of hustle culture.

It's a mind over matter mindset. It's productivity at all costs. It's like all systems go all the time. It's the energizer bunny here in the US, you know, just keep going. In the UK, keep calm and carry on. Every single society has some concept of toxic resilience because it's a manifestation of hustle culture.

It's a mind over matter mindset. It's productivity at all costs. It's like all systems go all the time. It's the energizer bunny here in the US, you know, just keep going. In the UK, keep calm and carry on. Every single society has some concept of toxic resilience because it's a manifestation of hustle culture.

It's a mind over matter mindset. It's productivity at all costs. It's like all systems go all the time. It's the energizer bunny here in the US, you know, just keep going. In the UK, keep calm and carry on. Every single society has some concept of toxic resilience because it's a manifestation of hustle culture.

And so I hope that the entrepreneurs listening, what they take away from our conversation is that you can be resilient and you can still get burnt out. That's called the resilience myth that, people think, oh, I can't be burned out. I'm so resilient.

And so I hope that the entrepreneurs listening, what they take away from our conversation is that you can be resilient and you can still get burnt out. That's called the resilience myth that, people think, oh, I can't be burned out. I'm so resilient.

And so I hope that the entrepreneurs listening, what they take away from our conversation is that you can be resilient and you can still get burnt out. That's called the resilience myth that, people think, oh, I can't be burned out. I'm so resilient.

And so I hope that the entrepreneurs listening, what they take away from our conversation is that you can be resilient and you can still get burnt out. That's called the resilience myth that, people think, oh, I can't be burned out. I'm so resilient.

And so I hope that the entrepreneurs listening, what they take away from our conversation is that you can be resilient and you can still get burnt out. That's called the resilience myth that, people think, oh, I can't be burned out. I'm so resilient.

Those two things, because what you're likely living through is this idea of toxic resilience, because we've been taught from a really young age that resilience is about tolerating a lot of discomfort, but that's not actually true resilience.

Those two things, because what you're likely living through is this idea of toxic resilience, because we've been taught from a really young age that resilience is about tolerating a lot of discomfort, but that's not actually true resilience.

Those two things, because what you're likely living through is this idea of toxic resilience, because we've been taught from a really young age that resilience is about tolerating a lot of discomfort, but that's not actually true resilience.

Those two things, because what you're likely living through is this idea of toxic resilience, because we've been taught from a really young age that resilience is about tolerating a lot of discomfort, but that's not actually true resilience.

Those two things, because what you're likely living through is this idea of toxic resilience, because we've been taught from a really young age that resilience is about tolerating a lot of discomfort, but that's not actually true resilience.

And so I want to dismantle that idea of resilience as being toxic and rather lean into your true resilience, which really honors your need for rest and recovery. Because then that is how your brain, you know, newsflash that your brain really needs rest and recovery to be productive and to really be functioning at its optimal level.

And so I want to dismantle that idea of resilience as being toxic and rather lean into your true resilience, which really honors your need for rest and recovery. Because then that is how your brain, you know, newsflash that your brain really needs rest and recovery to be productive and to really be functioning at its optimal level.

And so I want to dismantle that idea of resilience as being toxic and rather lean into your true resilience, which really honors your need for rest and recovery. Because then that is how your brain, you know, newsflash that your brain really needs rest and recovery to be productive and to really be functioning at its optimal level.

And so I want to dismantle that idea of resilience as being toxic and rather lean into your true resilience, which really honors your need for rest and recovery. Because then that is how your brain, you know, newsflash that your brain really needs rest and recovery to be productive and to really be functioning at its optimal level.

And so I want to dismantle that idea of resilience as being toxic and rather lean into your true resilience, which really honors your need for rest and recovery. Because then that is how your brain, you know, newsflash that your brain really needs rest and recovery to be productive and to really be functioning at its optimal level.

One of the biggest myths is that you are meant to be functioning at a high capacity without any need for rest or recovery. That productivity is linear. The more you do, the more you can accomplish, and then the more you do, the more you can accomplish. It's just supposed to be this feedback loop that's supposed to continue on and on and on. That's a myth.