Dr. Aditi Nerurkar

And stop, breathe, be gets you out of what If thinking and gets you back into what is.

If I had my top three things I would recommend to everyone. Fiber. Track your fiber for a couple of weeks. Get a nutrition tracker. See where you're at. Fiber does so much in our bodies. Number one, feeds the gut microbiome. That's its food. So that's the prebiotic. Give me an example of what fiber is. Legumes. Who? Berry. Legumes. Beans. Okay. Beans. So it's a class of beans.

If I had my top three things I would recommend to everyone. Fiber. Track your fiber for a couple of weeks. Get a nutrition tracker. See where you're at. Fiber does so much in our bodies. Number one, feeds the gut microbiome. That's its food. So that's the prebiotic. Give me an example of what fiber is. Legumes. Who? Berry. Legumes. Beans. Okay. Beans. So it's a class of beans.

If I had my top three things I would recommend to everyone. Fiber. Track your fiber for a couple of weeks. Get a nutrition tracker. See where you're at. Fiber does so much in our bodies. Number one, feeds the gut microbiome. That's its food. So that's the prebiotic. Give me an example of what fiber is. Legumes. Who? Berry. Legumes. Beans. Okay. Beans. So it's a class of beans.

Peanuts are actually legumes as well. Typically really high in fiber. Okay. Berries, really high in fiber. Seeds and nuts, really high in fiber. Those are kind of, avocado, that's my go-to to make sure I'm getting my fiber goal every day. Also has healthy fats and other vitamins and minerals and nutrients. Mag, magnesium. This confuses me because I'm not quite sure what type of magnesium to take.

Peanuts are actually legumes as well. Typically really high in fiber. Okay. Berries, really high in fiber. Seeds and nuts, really high in fiber. Those are kind of, avocado, that's my go-to to make sure I'm getting my fiber goal every day. Also has healthy fats and other vitamins and minerals and nutrients. Mag, magnesium. This confuses me because I'm not quite sure what type of magnesium to take.

Peanuts are actually legumes as well. Typically really high in fiber. Okay. Berries, really high in fiber. Seeds and nuts, really high in fiber. Those are kind of, avocado, that's my go-to to make sure I'm getting my fiber goal every day. Also has healthy fats and other vitamins and minerals and nutrients. Mag, magnesium. This confuses me because I'm not quite sure what type of magnesium to take.

Oh, great question. Your glycinates, your taurates, your citrates, and l-theranates are good because they're readily absorbed into the bloodstream. So now we have nice magnesium levels in our blood. There's also benefit. Some of them are better than others about crossing that blood-brain barrier. So the brain protects itself. There's a membrane around the brain

Oh, great question. Your glycinates, your taurates, your citrates, and l-theranates are good because they're readily absorbed into the bloodstream. So now we have nice magnesium levels in our blood. There's also benefit. Some of them are better than others about crossing that blood-brain barrier. So the brain protects itself. There's a membrane around the brain

Oh, great question. Your glycinates, your taurates, your citrates, and l-theranates are good because they're readily absorbed into the bloodstream. So now we have nice magnesium levels in our blood. There's also benefit. Some of them are better than others about crossing that blood-brain barrier. So the brain protects itself. There's a membrane around the brain

that it doesn't have this 100% free flow of nutrients back and forth. It's really selective about what it lets in. So Mag-L-Thurinate, which Magteen or Neuromag are the brand names, has been studied in SSRI-resistant depression. So antidepressant-resistant depression in patients. They've added in this. It seemed to be helpful. And my patients and followers, it's so helpful for sleep, anxiety.

that it doesn't have this 100% free flow of nutrients back and forth. It's really selective about what it lets in. So Mag-L-Thurinate, which Magteen or Neuromag are the brand names, has been studied in SSRI-resistant depression. So antidepressant-resistant depression in patients. They've added in this. It seemed to be helpful. And my patients and followers, it's so helpful for sleep, anxiety.

that it doesn't have this 100% free flow of nutrients back and forth. It's really selective about what it lets in. So Mag-L-Thurinate, which Magteen or Neuromag are the brand names, has been studied in SSRI-resistant depression. So antidepressant-resistant depression in patients. They've added in this. It seemed to be helpful. And my patients and followers, it's so helpful for sleep, anxiety.

So I'm often recommending that one at night. And what one was that one?

So I'm often recommending that one at night. And what one was that one?

So I'm often recommending that one at night. And what one was that one?

So pumpkin seeds, spinach, leafy greens are rich in mag generally. I have a lot of lists on my website where we list all this stuff. Great, we will link to all this. And what's the third thing? So I'm always looking at omega-3 fatty acids. Omegas are usually found in fatty fish, also in flax. One of my favorite ways, I'll do this little yogurt and I'll have flax, hemp, and chia seeds.

So pumpkin seeds, spinach, leafy greens are rich in mag generally. I have a lot of lists on my website where we list all this stuff. Great, we will link to all this. And what's the third thing? So I'm always looking at omega-3 fatty acids. Omegas are usually found in fatty fish, also in flax. One of my favorite ways, I'll do this little yogurt and I'll have flax, hemp, and chia seeds.

So pumpkin seeds, spinach, leafy greens are rich in mag generally. I have a lot of lists on my website where we list all this stuff. Great, we will link to all this. And what's the third thing? So I'm always looking at omega-3 fatty acids. Omegas are usually found in fatty fish, also in flax. One of my favorite ways, I'll do this little yogurt and I'll have flax, hemp, and chia seeds.

So I'm just hitting all my antioxidants, my anti-inflammatory, my fiber all in one. So omega-3s, if you can't get a good source of that, that's a very reasonable thing to supplement every day. One of the richest sources of that is gonna be your salmon, your mackerel, your tuna, your fatty fish, your cold water fish.