Dr. Aditi Nerurkar
speaker
1,018 appearances
7 recordings
4 series
first heard Dec 2024
last heard 4 Jun
Dr. Aditi Nerurkar’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 4 in all, peaking in Jun 2026 with 1.
Appearances
It is not your fault.
And there is a way out based on what we're going to talk about today.
Yeah.
So, you know, when you and I and everyone else, when we say I'm so stressed or it's been a stressful week, what we're describing is the bad kind of stress.
But in fact, there are two kinds of stress.
Like you say, there's good, healthy, productive stress.
And then there's unhealthy, bad, dysfunctional and unproductive stress.
The good kind of stress, scientifically, we call that adaptive stress.
And the bad kind is maladaptive stress.
So examples of good, healthy stress, what are they?
It's, you know...
When you start your own company or when you're a new founder, that excitement that you have or rooting for your favorite sports team, buying a car, graduating, expanding your team.
There are so many examples of healthy stress in your life that help drive your life forward, help you get excited, get up and excited.
Take on the day.
But when that good, healthy stress gets high, out of balance, off kilter, and it really starts going haywire, that's when problems can arise.
And that's when it transforms to unhealthy stress.
Like you said, you know, because we have those two kinds of stress, the goal of life is not to live a life with zero stress.
It's actually biologically impossible.
You need a little bit of healthy stress to get up in the morning and take on the day, whatever your day may be, whether you're an entrepreneur or not.
But it's about the goal of life is really about making sure that this stress can serve you rather than harm you.
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