Dr. Aditi Nerurkar

And so she would hang out outside on her stoop growing up with her sister and they would make little clay figurines.

And again, it's this idea of doing something simply for joy's sake, not to get ahead, not for an award, not because someone's going to see it, but simply because it brings you joy.

So when I saw her in a consult, I was like, can you go to the art store and pick up some clay figurines?

For me, it's art.

For me, it's also yoga or being in nature.

So of course, same reaction.

I mean, there's so many.

What do you mean?

Why?

It has to be easy and accessible.

Why would I do that?

She's a high powered lawyer.

It doesn't have to be this like...

And again, it's this idea of doing something simply for joy's sake, not to get ahead, not for an award, not because someone's going to see it, but simply because it brings you joy.

huge thing, just something small that you can do every single day at the end of the day or at the start of the day or during your lunch break or whatever it may be.

So it's a way to find your buried treasure and then it connects you to that part of yourself.

For me, it's art.

For me, it's also yoga or being in nature.

So what happens scientifically, not to get all scientific, but

I mean, there's so many.