Dr. Aditi Nerurkar
👤 SpeakerAppearances Over Time
Podcast Appearances
So that's another boundary.
Is everything okay?
You scan for danger.
And then another digital boundary that you could do is try grayscale.
And so how do you quiet that amygdala and how do you decrease?
I use the grayscale all the time.
It's your primal urge to scroll.
In fact, I can show you right now.
It's a form of self-preservation.
I have it automatically on my phone.
You keep your phone out of arm's reach or you keep it if you work in a cubicle in a drawer so you're not looking at it so that you get that prefrontal cortex to take over again so you're more intentional.
And, oh no, I did something here.
But what it does is it switches my phone automatically.
So that's another boundary.
to black and white.
And then another digital boundary that you could do is try grayscale.
And there's a way that you can program that.
Your audience is very tech savvy, of course.
I use the grayscale all the time.
In fact, I can show you right now.