Dr. Alan Rozanski

The index, the best index now that we're talking, comes to me of subjectively in terms of how you're doing is your sense of vitality.

And by vitality, I actually have a medical definition for that.

Vitality is this inner sense of plurality.

pleasurable in a sense of feeling energetic.

I feel energetic.

And it comes with a sense of agency.

People who have a strong sense of vitality want to do things because we're built soul-wise to pursue a sense of meaning and so forth.

So if your vitality is down, if that sense of feeling energetic is down, then you have to think about it.

You have to say, wait a

Thinking is off.

Maybe I'm being unduly pessimistic.

Maybe I'm worrying too much.

Am I feeling lonely?

Or maybe I'm spinning my wheels in terms of my work.

Maybe it's an issue in time management.

That's a big domain.

I call time management a health domain because I think it's really related to time.

many aspects of our health.

So there's many features here in terms of what affects your wellbeing.

And it's a very positive message because if you enter into improving one of these areas, you can create a virtuous cycle when you start to improve others.