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Dr. Alan Rozanski

πŸ‘€ Speaker
386 total appearances

Appearances Over Time

Podcast Appearances

The Resilient Mind
Can Forgiveness Heal? A Conversation With a Cardiologist - Dr. Alan Rozanski

And I remember taking this course by, what was the name of it?

The Resilient Mind
Can Forgiveness Heal? A Conversation With a Cardiologist - Dr. Alan Rozanski

I think it was called Getting Things Done.

The Resilient Mind
Can Forgiveness Heal? A Conversation With a Cardiologist - Dr. Alan Rozanski

Anyway, it was about this whole system for how to get all these things done.

The Resilient Mind
Can Forgiveness Heal? A Conversation With a Cardiologist - Dr. Alan Rozanski

But over time, I came to realize, wait a second, prioritize the most important things you have to do for the next day.

The Resilient Mind
Can Forgiveness Heal? A Conversation With a Cardiologist - Dr. Alan Rozanski

and and and don't make that list too long you know for me it's five to seven things and just live in that five to seven now if you get that done during the day you know then we look at your list and look what else is is a priority but what happens is that if you start to do this over time and you live with this as a mindset you're actually filtering out the bottom 80 it gets to the point you never have to do it because you're always living in that vital few of the things you do

The Resilient Mind
Can Forgiveness Heal? A Conversation With a Cardiologist - Dr. Alan Rozanski

And it has been a game changer for me in my life to have adopted that and see how it works.

The Resilient Mind
Can Forgiveness Heal? A Conversation With a Cardiologist - Dr. Alan Rozanski

So I do use a certain computer program where I have all the things that I would think about doing because, you know,

The Resilient Mind
Can Forgiveness Heal? A Conversation With a Cardiologist - Dr. Alan Rozanski

I don't want it in my head, you know, that I might forget something.

The Resilient Mind
Can Forgiveness Heal? A Conversation With a Cardiologist - Dr. Alan Rozanski

And then I have three columns that can sort it by levels of priority, but they check off.

The Resilient Mind
Can Forgiveness Heal? A Conversation With a Cardiologist - Dr. Alan Rozanski

The bottom one is, the last column is just for today.

The Resilient Mind
Can Forgiveness Heal? A Conversation With a Cardiologist - Dr. Alan Rozanski

And that's what I just live within that, you know.

The Resilient Mind
Can Forgiveness Heal? A Conversation With a Cardiologist - Dr. Alan Rozanski

And so many things that are on that list, just you never get to.

The Resilient Mind
Can Forgiveness Heal? A Conversation With a Cardiologist - Dr. Alan Rozanski

And eventually I just delete them.

The Resilient Mind
Can Forgiveness Heal? A Conversation With a Cardiologist - Dr. Alan Rozanski

And you get...

The Resilient Mind
Can Forgiveness Heal? A Conversation With a Cardiologist - Dr. Alan Rozanski

You develop what I call a priority consciousness.

The Resilient Mind
Can Forgiveness Heal? A Conversation With a Cardiologist - Dr. Alan Rozanski

Let me look in priorities.

The Resilient Mind
Can Forgiveness Heal? A Conversation With a Cardiologist - Dr. Alan Rozanski

I think that is one of the profound principles of time management.

The Resilient Mind
Can Forgiveness Heal? A Conversation With a Cardiologist - Dr. Alan Rozanski

I can go through others, but that is one of the profound ones.

The Resilient Mind
Can Forgiveness Heal? A Conversation With a Cardiologist - Dr. Alan Rozanski

It is probably the biggest single principle to help people dealing with overwhelm.

The Resilient Mind
Can Forgiveness Heal? A Conversation With a Cardiologist - Dr. Alan Rozanski

It is the makeup of a human being.