Dr. Alan Rozanski

It's not now.

But how can I develop minimal standards where I put some of that into my life right now?

Absolutely dependent on the person.

Because let's say you're lonely.

You'd start with that.

You can look at what's a good place to start is what do you think now is drawing down your vitality?

Because the place to get to is vitality.

Because once you have vitality, you have more energy to deal with different things.

So you would start with, okay, these six domains, which one is drawing down my vitality now?

And it could be as simple as you're not getting enough sleep or you're eating a diet which is dragging you down.

People don't pay enough attention to how what they eat affects them.

And if they do, they may be surprised or you're just not getting any exercise.

And exercise is such a potent way of increasing your vitality.

I'll tell you, I tend to go to a gym.

The minute I walk in a gym, I feel energetic.

And I can't recall a time I went to the gym and regretted afterwards having gone.

I know it builds my sense of vitality.

People have to, in their own lives, figure out what are the things that are my energy boosters.

And start with that first.

Make sure your energy is up.