Dr. Alan Rozanski

And we're so focused on a societal basis in terms of our external achievements and what we have to do.

And we don't, we don't do it.

We just, you know, it's, it's quadrant two.

It's something important, but not urgent.

So again, we don't attend to it, but we should, we really should, you know, we should, everybody should have a few mindsets that they want to bequeath to their children and then figure out tools for how to do that through steps of action, because kids will respond more, not to what you say to them, but what you do.

Okay.

So first of all, I have a website under my name, alanwitzdansky.com.

And on it, you'll find a lot of blogs that deal with each of the six domains of health.

Podcasts such as this one, they're all on my website as well.

And we've initiated a newsletter as well.

And I'm also very active on LinkedIn.

So people want to connect with me there.

If they're also active on LinkedIn, I'd be happy to do that.

And, you know, we have a lot of fun on LinkedIn.

um i i would i would emphasize that that issue of what what what is health and to understand that health is not just the absence of disease the way you know we sometimes think of it so you have to ask yourself what is health health is that sense of vitality it is that sense of feeling energetic and use that as a vital sign if my energy is down

Let me look at the six domains as a roadmap and ask myself, is this something in terms of what I'm thinking about?

Am I lonely?

Am I not succeeding in my goals?

Am I overwhelmed in terms of my time usage?

Or do I need to perk up, you know, some stress management tools, which we discussed a few of them, but there's many more.