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Dr. Alejandro Junger

๐Ÿ‘ค Speaker
846 total appearances

Appearances Over Time

Podcast Appearances

Habits and Hustle
Episode 413: Dr. Alejandro Junger: The Gut's Impact on Depression, Skin and Allergies + a Gut Repair Program

No way.

Habits and Hustle
Episode 413: Dr. Alejandro Junger: The Gut's Impact on Depression, Skin and Allergies + a Gut Repair Program

No way.

Habits and Hustle
Episode 413: Dr. Alejandro Junger: The Gut's Impact on Depression, Skin and Allergies + a Gut Repair Program

No way.

Habits and Hustle
Episode 413: Dr. Alejandro Junger: The Gut's Impact on Depression, Skin and Allergies + a Gut Repair Program

He wrote a book, you know, about the gut recently.

Habits and Hustle
Episode 413: Dr. Alejandro Junger: The Gut's Impact on Depression, Skin and Allergies + a Gut Repair Program

He wrote a book, you know, about the gut recently.

Habits and Hustle
Episode 413: Dr. Alejandro Junger: The Gut's Impact on Depression, Skin and Allergies + a Gut Repair Program

He wrote a book, you know, about the gut recently.

Habits and Hustle
Episode 413: Dr. Alejandro Junger: The Gut's Impact on Depression, Skin and Allergies + a Gut Repair Program

I think he's like a super genius kind of guy. He's a, you know, he's a... He's an interesting guy. I like him a lot. We went to India together.

Habits and Hustle
Episode 413: Dr. Alejandro Junger: The Gut's Impact on Depression, Skin and Allergies + a Gut Repair Program

I think he's like a super genius kind of guy. He's a, you know, he's a... He's an interesting guy. I like him a lot. We went to India together.

Habits and Hustle
Episode 413: Dr. Alejandro Junger: The Gut's Impact on Depression, Skin and Allergies + a Gut Repair Program

I think he's like a super genius kind of guy. He's a, you know, he's a... He's an interesting guy. I like him a lot. We went to India together.

Habits and Hustle
Episode 413: Dr. Alejandro Junger: The Gut's Impact on Depression, Skin and Allergies + a Gut Repair Program

We were very good friends.

Habits and Hustle
Episode 413: Dr. Alejandro Junger: The Gut's Impact on Depression, Skin and Allergies + a Gut Repair Program

We were very good friends.

Habits and Hustle
Episode 413: Dr. Alejandro Junger: The Gut's Impact on Depression, Skin and Allergies + a Gut Repair Program

We were very good friends.

Habits and Hustle
Episode 413: Dr. Alejandro Junger: The Gut's Impact on Depression, Skin and Allergies + a Gut Repair Program

He talks a lot about lectins. He wrote a book called The Plant Paradox. Yes. Dr. Gundry and I don't agree in a few things. Is that one of them? That's one of them.

Habits and Hustle
Episode 413: Dr. Alejandro Junger: The Gut's Impact on Depression, Skin and Allergies + a Gut Repair Program

He talks a lot about lectins. He wrote a book called The Plant Paradox. Yes. Dr. Gundry and I don't agree in a few things. Is that one of them? That's one of them.

Habits and Hustle
Episode 413: Dr. Alejandro Junger: The Gut's Impact on Depression, Skin and Allergies + a Gut Repair Program

He talks a lot about lectins. He wrote a book called The Plant Paradox. Yes. Dr. Gundry and I don't agree in a few things. Is that one of them? That's one of them.

Habits and Hustle
Episode 413: Dr. Alejandro Junger: The Gut's Impact on Depression, Skin and Allergies + a Gut Repair Program

Well, because as a molecule in itself, these are molecules that are thought to be a defense mechanism of the plants because plants cannot run and escape from the predators. So they manufacture these chemicals that deter, that make the animals that eat them feel bad. Either itchy or allergic or something, right? Or stomachache. And some of these chemicals are these lectins.

Habits and Hustle
Episode 413: Dr. Alejandro Junger: The Gut's Impact on Depression, Skin and Allergies + a Gut Repair Program

Well, because as a molecule in itself, these are molecules that are thought to be a defense mechanism of the plants because plants cannot run and escape from the predators. So they manufacture these chemicals that deter, that make the animals that eat them feel bad. Either itchy or allergic or something, right? Or stomachache. And some of these chemicals are these lectins.

Habits and Hustle
Episode 413: Dr. Alejandro Junger: The Gut's Impact on Depression, Skin and Allergies + a Gut Repair Program

Well, because as a molecule in itself, these are molecules that are thought to be a defense mechanism of the plants because plants cannot run and escape from the predators. So they manufacture these chemicals that deter, that make the animals that eat them feel bad. Either itchy or allergic or something, right? Or stomachache. And some of these chemicals are these lectins.

Habits and Hustle
Episode 413: Dr. Alejandro Junger: The Gut's Impact on Depression, Skin and Allergies + a Gut Repair Program

But I think that focusing on that is a mistake because there's also something called hormesis, which is the good stresses in life, right? So some of these lectins actually cause... Some stress in the body, but the adaptation mechanisms that the body trigger and turn on to deal with that are actually reinforcing you. Really? Yeah.

Habits and Hustle
Episode 413: Dr. Alejandro Junger: The Gut's Impact on Depression, Skin and Allergies + a Gut Repair Program

But I think that focusing on that is a mistake because there's also something called hormesis, which is the good stresses in life, right? So some of these lectins actually cause... Some stress in the body, but the adaptation mechanisms that the body trigger and turn on to deal with that are actually reinforcing you. Really? Yeah.