Dr. Alexandra Sowa

This is a miracle or I don't feel well. So there are side effects with these medications. The side effects really are secondary to how the medications work. And so people need to know that we, they're there, but we can mitigate them if you're prepared. And they do get better, generally. So as we kind of go through the weeks on the first dose, it gets better.

This is a miracle or I don't feel well. So there are side effects with these medications. The side effects really are secondary to how the medications work. And so people need to know that we, they're there, but we can mitigate them if you're prepared. And they do get better, generally. So as we kind of go through the weeks on the first dose, it gets better.

This is a miracle or I don't feel well. So there are side effects with these medications. The side effects really are secondary to how the medications work. And so people need to know that we, they're there, but we can mitigate them if you're prepared. And they do get better, generally. So as we kind of go through the weeks on the first dose, it gets better.

And then as we get to kind of our final dosage, you'll be feeling well. If someone has to stop these medications due to side effects, that means two things to me. One, there was no behavior change. How we eat impacts how we feel on these medications. And so I laid out a whole plan in the book. Like, here are the food foundations. This is how you're going to feel the best.

And then as we get to kind of our final dosage, you'll be feeling well. If someone has to stop these medications due to side effects, that means two things to me. One, there was no behavior change. How we eat impacts how we feel on these medications. And so I laid out a whole plan in the book. Like, here are the food foundations. This is how you're going to feel the best.

And then as we get to kind of our final dosage, you'll be feeling well. If someone has to stop these medications due to side effects, that means two things to me. One, there was no behavior change. How we eat impacts how we feel on these medications. And so I laid out a whole plan in the book. Like, here are the food foundations. This is how you're going to feel the best.

It's also why I love people to log their food and how they, not just what they ate, but how they feel, because they'll often find that there are specific triggers. The greasy foods will have an effect. Yes, anything processed.

It's also why I love people to log their food and how they, not just what they ate, but how they feel, because they'll often find that there are specific triggers. The greasy foods will have an effect. Yes, anything processed.

It's also why I love people to log their food and how they, not just what they ate, but how they feel, because they'll often find that there are specific triggers. The greasy foods will have an effect. Yes, anything processed.

Yeah, a lot of processed foods, especially carbohydrates actually.

Yeah, a lot of processed foods, especially carbohydrates actually.

Yeah, a lot of processed foods, especially carbohydrates actually.

It's because the medications are so effective at kind of scooping up blood sugar and you just don't feel great. And our body really gravitates toward whole foods on these medications and that's where people feel the best.

It's because the medications are so effective at kind of scooping up blood sugar and you just don't feel great. And our body really gravitates toward whole foods on these medications and that's where people feel the best.

It's because the medications are so effective at kind of scooping up blood sugar and you just don't feel great. And our body really gravitates toward whole foods on these medications and that's where people feel the best.

It really is. So changing food from knowing how to eat. And most people who are getting this prescription are not being given guidance, so it's not their fault. Und es gibt auch andere Verhältnisse, also müssen wir sicher sein, dass wir nicht zu viel essen.

It really is. So changing food from knowing how to eat. And most people who are getting this prescription are not being given guidance, so it's not their fault. Und es gibt auch andere Verhältnisse, also müssen wir sicher sein, dass wir nicht zu viel essen.

It really is. So changing food from knowing how to eat. And most people who are getting this prescription are not being given guidance, so it's not their fault. Und es gibt auch andere Verhältnisse, also müssen wir sicher sein, dass wir nicht zu viel essen.

Das ist der Grund, warum ich Menschen von Anfang an den Hunger betrachten, weil wenn du zu viel isst, auch wenn es so ein kleines Volumen ist, und es ist nicht so, dass ich mit dem Finger zeige, dass du zu viel isst, aber es kann den Schmerz beeinflussen. Und die Leute wissen das nicht, aber die GLP-1 Medikamente reduzieren nicht nur deinen Appetit, sie reduzieren auch deinen Wunsch.

Das ist der Grund, warum ich Menschen von Anfang an den Hunger betrachten, weil wenn du zu viel isst, auch wenn es so ein kleines Volumen ist, und es ist nicht so, dass ich mit dem Finger zeige, dass du zu viel isst, aber es kann den Schmerz beeinflussen. Und die Leute wissen das nicht, aber die GLP-1 Medikamente reduzieren nicht nur deinen Appetit, sie reduzieren auch deinen Wunsch.