Dr. Alia Crum

And maybe behaviorally, and Alyssa, sorry if I'm putting, you know, words in your mouth and you can correct the record if it's wrong, but a lot of people, they take pills or they drink, right, which could cause more physical symptoms on the flight.

So these mechanisms of what do you notice?

What are you doing?

How are you feeling emotionally?

And what is going on physically are all kind of working together.

And they're working together, ironically, to create the reality that you fear most, which is your body is going to turn on you in that moment.

I just want to say that I think, I just feel for all of us, right?

We're doing our best, right?

You really want to find the love of your life.

Yeah.

And you haven't found them yet.

And, you know, your brain like wants to help, right?

But it latches on to these oversimplified statements like, I'll always be alone or I'll never be enough.

Or, you know, you want to be healthy, but something happens and you think, oh, my body's not good enough, right?

Again, these are mindsets.

They're core beliefs about the nature, essence of who we are, how our bodies are, what life has in store for us.

But I'll say it again, like they're not true or false.

They are not right or wrong, right?

They're oversimplified, highly evaluative judgments that we make in order to simplify things.

But they matter, right?