Dr. Allan Bacon

tools and tips coaching approaches to emotional eating is the whole gamut it's everything and it's extensive and it's let me not say extensive let me say comprehensive and i like to say comprehensive because when i onboard new clients they they get a list i have all these documents that i'll send them and it's broken down so you can figure out where things are i give an entire ebook on nutrition i give you know what to expect in a fat loss journey i get frequently asked questions i give this you know expectations all these different things

tools and tips coaching approaches to emotional eating is the whole gamut it's everything and it's extensive and it's let me not say extensive let me say comprehensive and i like to say comprehensive because when i onboard new clients they they get a list i have all these documents that i'll send them and it's broken down so you can figure out where things are i give an entire ebook on nutrition i give you know what to expect in a fat loss journey i get frequently asked questions i give this you know expectations all these different things

tools and tips coaching approaches to emotional eating is the whole gamut it's everything and it's extensive and it's let me not say extensive let me say comprehensive and i like to say comprehensive because when i onboard new clients they they get a list i have all these documents that i'll send them and it's broken down so you can figure out where things are i give an entire ebook on nutrition i give you know what to expect in a fat loss journey i get frequently asked questions i give this you know expectations all these different things

And we start from the beginning by setting proper expectations, proper goals. And then from scratch, I'll set up a fitness and nutrition program that's tailored directly to them. And I like to do this. I like to explain this to people in the way that we set this up in a manner that's not Similar to the 1990s bodybuilder diets where it's like, hey, look, here's some boiled chicken and broccoli.

And we start from the beginning by setting proper expectations, proper goals. And then from scratch, I'll set up a fitness and nutrition program that's tailored directly to them. And I like to do this. I like to explain this to people in the way that we set this up in a manner that's not Similar to the 1990s bodybuilder diets where it's like, hey, look, here's some boiled chicken and broccoli.

And we start from the beginning by setting proper expectations, proper goals. And then from scratch, I'll set up a fitness and nutrition program that's tailored directly to them. And I like to do this. I like to explain this to people in the way that we set this up in a manner that's not Similar to the 1990s bodybuilder diets where it's like, hey, look, here's some boiled chicken and broccoli.

Enjoy, because that's not sustainable for a person long term. People can do anything for two to three months, but if they're not willing to do something and have at least a little bit of joy along the way, it's not going to last. And so what I like to do with setting up nutrition is I have a comprehensive intake form on my website that they get their own passworded name into the client portal.

Enjoy, because that's not sustainable for a person long term. People can do anything for two to three months, but if they're not willing to do something and have at least a little bit of joy along the way, it's not going to last. And so what I like to do with setting up nutrition is I have a comprehensive intake form on my website that they get their own passworded name into the client portal.

Enjoy, because that's not sustainable for a person long term. People can do anything for two to three months, but if they're not willing to do something and have at least a little bit of joy along the way, it's not going to last. And so what I like to do with setting up nutrition is I have a comprehensive intake form on my website that they get their own passworded name into the client portal.

They fill it out and there's a checklist and it goes over all these different protein options, carb options, fat options. Then they tell me how they like to eat typically throughout a day. And I'll give them examples of based on your goals and based on how you eat, this is the type of meals that I would be setting up.

They fill it out and there's a checklist and it goes over all these different protein options, carb options, fat options. Then they tell me how they like to eat typically throughout a day. And I'll give them examples of based on your goals and based on how you eat, this is the type of meals that I would be setting up.

They fill it out and there's a checklist and it goes over all these different protein options, carb options, fat options. Then they tell me how they like to eat typically throughout a day. And I'll give them examples of based on your goals and based on how you eat, this is the type of meals that I would be setting up.

it's essentially an entire skeletal framework for them to see the amounts that they should be eating the types of meals that they should be eating based off of foods that they actually enjoy that can be in a sustainable diet and so we we talk about all of the different mindset stuff that we've talked about today we talk about sustainability and then at the end we set up a comprehensive fitness program so they can progress with

it's essentially an entire skeletal framework for them to see the amounts that they should be eating the types of meals that they should be eating based off of foods that they actually enjoy that can be in a sustainable diet and so we we talk about all of the different mindset stuff that we've talked about today we talk about sustainability and then at the end we set up a comprehensive fitness program so they can progress with

it's essentially an entire skeletal framework for them to see the amounts that they should be eating the types of meals that they should be eating based off of foods that they actually enjoy that can be in a sustainable diet and so we we talk about all of the different mindset stuff that we've talked about today we talk about sustainability and then at the end we set up a comprehensive fitness program so they can progress with

all the different things that you need to know to make that the most reliable thing possible. And then unlimited email access to me. And that's usually something that I regret for the first four weeks as I get 300 emails in this first beginning time period. But I love it.

all the different things that you need to know to make that the most reliable thing possible. And then unlimited email access to me. And that's usually something that I regret for the first four weeks as I get 300 emails in this first beginning time period. But I love it.

all the different things that you need to know to make that the most reliable thing possible. And then unlimited email access to me. And that's usually something that I regret for the first four weeks as I get 300 emails in this first beginning time period. But I love it.

And I think that the people that really take the time to be active and invested in their journey are the people that tend to be really successful long term. And so it's funny, I will point out to people, I'm like, look,

And I think that the people that really take the time to be active and invested in their journey are the people that tend to be really successful long term. And so it's funny, I will point out to people, I'm like, look,