Dr. Allan Bacon

wanted to have top-tier coaching options available and be able to succeed. This group coaching option will be fitness-focused in general. It won't have a nutrition component, But it will allow you to have those three and four day workout splits set up. It will have alternatives based on what you have available. We'll have unlimited form checks for you so you know that you're doing it right.

wanted to have top-tier coaching options available and be able to succeed. This group coaching option will be fitness-focused in general. It won't have a nutrition component, But it will allow you to have those three and four day workout splits set up. It will have alternatives based on what you have available. We'll have unlimited form checks for you so you know that you're doing it right.

And we're going to do it in a way that we set up an entire private community that you can be in. So you're on a journey with other people that are experiencing the same thing.

And we're going to do it in a way that we set up an entire private community that you can be in. So you're on a journey with other people that are experiencing the same thing.

And we're going to do it in a way that we set up an entire private community that you can be in. So you're on a journey with other people that are experiencing the same thing.

It's not set up yet because we haven't, we haven't dropped the entire thing. Good news is I got the entire website URL set up for the, for the signup for this. It just hasn't gone live yet, but you will be able to find it under the coaching tab at Maui athletics.com.

It's not set up yet because we haven't, we haven't dropped the entire thing. Good news is I got the entire website URL set up for the, for the signup for this. It just hasn't gone live yet, but you will be able to find it under the coaching tab at Maui athletics.com.

It's not set up yet because we haven't, we haven't dropped the entire thing. Good news is I got the entire website URL set up for the, for the signup for this. It just hasn't gone live yet, but you will be able to find it under the coaching tab at Maui athletics.com.

You mean the lucky people that don't deal with anxiety 24-7? The people that are actually calm and can sit still?

You mean the lucky people that don't deal with anxiety 24-7? The people that are actually calm and can sit still?

You mean the lucky people that don't deal with anxiety 24-7? The people that are actually calm and can sit still?

I don't know. There are very good strategies to be able to do this. And there are a couple that I really like. And certainly this is one of those things that we deal with often. I mean, because when I first start working with clients, I will tell you that I'll typically see people will have between 3,000 and 6,000 steps per day. Short-term goals that I would set up for somebody.

I don't know. There are very good strategies to be able to do this. And there are a couple that I really like. And certainly this is one of those things that we deal with often. I mean, because when I first start working with clients, I will tell you that I'll typically see people will have between 3,000 and 6,000 steps per day. Short-term goals that I would set up for somebody.

I don't know. There are very good strategies to be able to do this. And there are a couple that I really like. And certainly this is one of those things that we deal with often. I mean, because when I first start working with clients, I will tell you that I'll typically see people will have between 3,000 and 6,000 steps per day. Short-term goals that I would set up for somebody.

Shoot for 8,000 steps per day. We see in the literature benefits from about 8,000 steps to about 20,000 steps per day. I don't even get 20,000 steps per day. I would never expect a client of mine to be able to get 20,000 steps per day. If you can do it, it's usually a one-off because you decided to go on a really long hike or whatever it is.

Shoot for 8,000 steps per day. We see in the literature benefits from about 8,000 steps to about 20,000 steps per day. I don't even get 20,000 steps per day. I would never expect a client of mine to be able to get 20,000 steps per day. If you can do it, it's usually a one-off because you decided to go on a really long hike or whatever it is.

Shoot for 8,000 steps per day. We see in the literature benefits from about 8,000 steps to about 20,000 steps per day. I don't even get 20,000 steps per day. I would never expect a client of mine to be able to get 20,000 steps per day. If you can do it, it's usually a one-off because you decided to go on a really long hike or whatever it is.

That's impressive.

That's impressive.

That's impressive.