Dr. Alok 'Dr. K' Kanodia

If y'all have anything available that week in the a.m., like, I would strongly prefer that.

Right?

You don't need to know reasons or anything like that.

You don't have to explain or justify or whatever.

Second thing is that a lot of the problems you have to solve are solved outside of the problem.

This is such a huge mistake that people with ADHD make, my patients make.

They come in, they say, oh, I'm having problems with my relationship.

That is not a problem that you solve in your relationship.

I know that sounds insane.

This is where, once we understand the mechanism of ADHD, there are root problems.

issues in the brain, that if we correct those root issues, the downstream problems will get corrected.

So this is why everyone's like, if someone tells me to meditate one more time, I'm done.

Why do we tell people to meditate?

Because meditate will strengthen your brain in the way that will help you with these problems, which then gets to the whole

It's hard for people with ADHD to meditate.

That's why we go into that in the guide and we have a bunch of stuff on our channel.

So you guys can take a look at that stuff if you want to, how to meditate with ADHD.

We have this program specifically for training your impulse control and attention.

Okay.

So a lot of times this emotional regulation stuff, this attentional control stuff is