Dr. Alok 'Dr. K' Kanodia

Huge mistake.

Don't start with the things that are important.

Start with the things that are unimportant.

Because if something is important, it's going to trigger your emotional circuitry.

The moment that you trigger your emotional circuitry, remember we have an emotional dysregulation problem with ADHD.

So those emotions are going to hit you harder, they're going to hit you faster, and they're going to hit you for longer.

You're actually making things hard for yourself.

If I'm a level 1 character and I start aggroing level 90 mobs and I keep wiping over and over and over again, I'm not actually leveling up.

So start with tasks that are unimportant and focus on doing it just to train yourself to get into the habit of doing things without it being important.

Great place to start.

Right?

Yeah.

So people are saying that's my life in a nutshell.

Wiping against level 90 mobs and thinking we're leveling up doesn't work like that.

But that's what our media shows us, right?

Like, oh, I'm the, you know, there's, oh, actually, sometimes there's lots of training montages.

But anyway.

Let's do questions, and then we got a couple of other things that we can do.

And while we're doing questions, so I'm going to do something apparently funsies.

Okay, guys, give me a second.