Dr. Alok 'Dr. K' Kanodia
👤 SpeakerAppearances Over Time
Podcast Appearances
And that's when we hug it out.
And they're like, all right, bruh, let's talk about it.
Now the real work begins.
Now, practically, I try to do it sequentially, but practically that conversation shows up way faster.
Like, it's not like they like do all that stuff, right?
But they come in and they're like, my problem is like, I have difficulty focusing at work.
And I'm like, okay, let's talk about difficulty focusing at work.
Here's some solutions you can try.
You should try meditating.
Have you heard of meditation?
Let me teach you how to meditate.
That's going to be a great.
That's going to be a great.
I'm going to fix that.
That's going to be great.
And then there's all this shame that's getting in the way of that.
So it's like, oh, yeah, I screwed up.
I know you told me to meditate.
I'm not meditating.
I'm so sorry.