Dr. Alok 'Dr. K' Kanodia

So that's why it's so interesting.

But the solution is to use external sources of time tracking.

Use a stopwatch because here's what's really cool.

When you use a stopwatch, it goes in through a different part of your brain.

It goes in through your perception or sensory circuitry.

Here's the really cool thing.

The sensory or perception circuitry is really powerful with ADHD.

We can detect all kinds of things.

So instead of using, we need to turn our internal clock into a sensory perception.

And the moment that you start doing that, planning will become easier.

Procrastination will become easier.

Good luck, y'all.

Be sure to check out, if y'all are interested in practical tips like this, definitely check out Dr. Michaela's workshop.

It's on September 27th.

People say her workshops are epic.

She really focuses on a lot of skills training.

So if y'all are like, what do I do about this problem?

There's two things I'm going to say.

I can tell you what to do, but if you want to have the skill set done, like not done, but like if you have wanted to have leveled up, right?

If you want to finish the tutorial, like at the end of four hours, like you show up, like I think it's on Saturday or something.