Dr. Alok 'Dr. K' Kanodia

I'm working.

How much time did I how much did I get done?

So it'll be a little bit dynamic when I work with people.

There isn't like a one size fits all solution.

One thing that I find is that like using a calendar for big blocks of time and an actual timer when you sit down is very, very helpful for like small blocks of time.

So as we take measurements, what we're going to do is we're going to be feeding our senses.

And this is the beautiful thing.

When you feed your senses, your brain is going to learn on its own.

So the problem here is that your brain doesn't have access to this internal clock from your suprachiasmatic nucleus.

And so the suprachiasmatic nucleus is connecting to your frontal lobes.

Let's say here's our hypothalamus somewhere over here.

Here's our frontal lobes.

These guys are trying to plan a day.

This is our clock.

Now, this guy normally talks to the frontal lobes, and it gives it information.

It's not about right or wrong.

It automatically is giving information.

The more information you feed to your frontal lobes...

the easier it is to plan.

Does that make sense?