Dr. Alok 'Dr. K' Kanodia

You don't want to start work.

But when you really look back, it has been my experience.

When you look back at the 20 minutes that you wasted, you're like.

Was this really worth it to waste this time?

And the answer is always no.

The problem is that you don't have that step because you don't have that external anchor that's pulling you in and like actually helping you realize what the hell you're doing.

So we want to create an external scaffold of reminders, timers, calendars, etc.

So those are the two things that we're going to focus on.

And now I'm going to turn things over to Dr. Thorderson because she's going to give you all some awesome tips that she's taught a bunch of people who have time blindness, ADHD.

And this is what really works for like larger populations in terms of skills building.

Until next time, take care of yourselves and each other.

Hey chat, welcome to the Healthy Gamer GG podcast.

I'm Dr. Alok Kanodja, but you can call me Dr. K. I'm a psychiatrist, gamer, and co-founder of Healthy Gamer.

On this podcast, we explore mental health and life in the digital age, breaking down big ideas to help you better understand yourself and the world around you.

So let's dive right in.

Let's get started.

So, welcome to another Healthy Gamer GG stream.

My name is Dr. Alok Kanodja.

Just a reminder that although I'm a psychiatrist, nothing we discuss on stream today is intended to be taken as medical advice.

Everything is for educational or entertainment purposes only.