Dr. Alok 'Dr. K' Kanojia

I've seen it as a clinician.

Hopefully it'll work for you.

Other thing is that y'all can absolutely work with our coaches.

That's why we developed this.

Right.

So the coaching program was developed because I saw that there are like certain problems that are called these trans diagnostic factors like perfectionism.

Right.

Ego, identity issues, purpose, meaning.

These are things that as psychiatrists, we are not there's no medication for that.

That's not what our training is in.

Our training is not about building purpose.

It is about healing pathology.

So if y'all are struggling with that and you really want someone to help you through that so you've made significant progress in 8 to 12 weeks, definitely check it out.

And for those of y'all that aren't interested in that, that's why we make these videos.

That's why we explain things mechanistically.

And hopefully we've given y'all some big picture abstract stuff to focus on as well as two very concrete techniques to apply in your own life.

Until next time, take care of yourselves and each other.