Dr. Alok 'Dr. K' Kanojia
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Podcast Appearances
It kind of peaks around maybe like 7 a.m., and then it decreases throughout the day, and then it's low by like 6 p.m., okay?
This is what a normal cortisol curve looks like.
Cortisol is a stress hormone.
It increases blood pressure, increases heart rate, increases immune activity.
So there are studies that show
that people who have anxiety disorders have a disrupted cortisol curve.
They have something called a flattened cortisol curve.
So this is the normal cortisol curve, but their cortisol curve looks more like this.
Actually, that's probably not correct.
So their cortisol will peak, and then it'll go down like this.
So their cortisol curve doesn't have highs, doesn't have lows.
So this is the first reason.