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Dr. Alok 'Dr. K' Kanojia

๐Ÿ‘ค Speaker
3057 total appearances

Appearances Over Time

Podcast Appearances

HealthyGamerGG
Dr.K Reacts To Collargate

At midnight, it's low.

HealthyGamerGG
Dr.K Reacts To Collargate

It kind of peaks around maybe like 7 a.m., and then it decreases throughout the day, and then it's low by like 6 p.m., okay?

HealthyGamerGG
Dr.K Reacts To Collargate

This is what a normal cortisol curve looks like.

HealthyGamerGG
Dr.K Reacts To Collargate

Cortisol is a stress hormone.

HealthyGamerGG
Dr.K Reacts To Collargate

It makes you feel awake.

HealthyGamerGG
Dr.K Reacts To Collargate

It makes you active.

HealthyGamerGG
Dr.K Reacts To Collargate

It kind of turns you on.

HealthyGamerGG
Dr.K Reacts To Collargate

It revs you up.

HealthyGamerGG
Dr.K Reacts To Collargate

It increases blood pressure, increases heart rate, increases immune activity.

HealthyGamerGG
Dr.K Reacts To Collargate

So there are studies that show

HealthyGamerGG
Dr.K Reacts To Collargate

that people who have anxiety disorders have a disrupted cortisol curve.

HealthyGamerGG
Dr.K Reacts To Collargate

They have something called a flattened cortisol curve.

HealthyGamerGG
Dr.K Reacts To Collargate

So this is the normal cortisol curve, but their cortisol curve looks more like this.

HealthyGamerGG
Dr.K Reacts To Collargate

Something like that.

HealthyGamerGG
Dr.K Reacts To Collargate

Actually, that's probably not correct.

HealthyGamerGG
Dr.K Reacts To Collargate

So this is the peak.

HealthyGamerGG
Dr.K Reacts To Collargate

So their cortisol will peak, and then it'll go down like this.

HealthyGamerGG
Dr.K Reacts To Collargate

So their cortisol curve doesn't have highs, doesn't have lows.

HealthyGamerGG
Dr.K Reacts To Collargate

So this is the first reason.