Dr. Alok 'Dr. K' Kanojia

From a neuroscience standpoint, okay?

This is not like, do you guys like it or not?

This is like, what is happening in your brain?

So, okay, so this is what's really scary, right?

Everyone's like, lol.

Fair enough, I enjoy a good meme.

Hey y'all, if you're interested in applying some of the principles that we share to actually create change in your life, check out Dr. K's guide to mental health.

And so we start by understanding what literally is meditation.

How does experience shape us as human beings?

How do we strengthen the mind itself as an organ?

And so by understanding our mind, we understand a very, very simple tool, a crucial tool that we have to learn how to use if we wanna build the life that we want to.

So check out the link in the bio and start your journey today.

And this is there's just a ton of science behind this, that the more emotional we get, it doesn't matter what kind of emotion.

Right.

So if you sort of think about like whether you believe someone, I want you all to say like, like, imagine for a moment that I'm like, hi, my name is blah, blah, blah.

And I swear I didn't do anything.

And I'm innocent.

And then if you listen, if you listen to that person, right?

Like you're like, oh yeah, I don't know if I believe that person.

A really great example of this is like Johnny Depp in his Amber Heard trial.