Dr. Alok (Dr. K)

And so is that kind of what you mean?

Okay, so we have a couple of... Yeah?

Yeah, let's do a question.

Trevor.

Trevor.

Do you have any recommendations for where he should go riding?

All right.

Thank you for your time today, Sadhguru.

All right, so I'm going to go... Trevor, are we still streaming?

Okay, cool.

So what's the... Yeah, so that was interesting for sure.

Yeah, so I'm not sure what... Can you show me the overlay that people are seeing, Trevor?

Yeah, so I hope you all enjoyed that.

I think, you know, it's interesting because I think...

So this is sort of like my experience when I learned yoga.

And part of the reason that I teach yoga and meditation and stuff like that is, so I think that in the West, so if we listen to Sadhguru, I think here's kind of what I took away from the conversation, is there are a couple of fundamental processes that result in what we call mental illness.

so his his big theme today was compulsiveness versus consciousness and i think we kind of see that i think i've always been curious why from an evidence-based perspective we have all of these different diagnoses so we have diagnoses like major depressive disorder generalized anxiety disorder um adhd now that's the one that i think is a little bit different but

And so I always thought it was interesting that you, you know, if we look at the treatment of these things from a psychotherapy standpoint, from a medication standpoint, these are all very specific, right?

So if like if the mind has a particular problem, it has a particular solution.

But I think that what's interesting about meditation is that there are studies that basically show it's like you can do one technique and it is equally efficacious for all the different stuff that you do.