Dr. Alok Kanojia (Dr. K)
speaker
1,658 appearances
5 recordings
3 series
first heard Sep 2025
last heard 27 May
Dr. Alok Kanojia (Dr. K)’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 4 in all, peaking in Oct 2025 with 2.
Appearances
HealthyGamer.gg, Dr. K's Guide to Meditation.
But I basically sort of thought about, okay, like, what are the different tools that you need for this introspection?
Because this introspective stuff that you talked about, you know, doing yoga, breath work, that actually will alter your brain in certain ways, help you understand things.
Um, so then you end up, once you know who you are, once you discover who you are, then what happens is you start to craft a life around you that is in alignment with what you are in here.
So I make a life, but I don't know who I am.
I wake up in that life.
It doesn't feel like it fits.
I step out of that life, discover who I am, and then recraft.
And that's what we see with you.
That's what we see with me.
That's what I see with the hundreds of people that I've worked with.
And that you have to go through this process.
It's developmentally appropriate to feel burnt out.
It's developmentally appropriate to struggle with productivity.
Dude, I'm so excited.
Absolutely.
And I think that there's, once again, so much.
I think the first thing I would say is that it can be painful, but I think we sometimes have to leave our friends behind.
We have to leave our life behind.
And in a sense, sometimes the more you do it, right, the better off you will be.
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